Strength. Resilience. Control. Calm. In yoga, in triathlon, in life.

Can a yogi swim 3.8km, cycle 180km and run 42.2km? She sure can! Want to know how? Then read on.

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Simple Flow Sequence for Spine, Hips and Legs

Yoga flow sequences come in many forms. Here I give you one that provides an easy way to flex and extend through the key areas of tightness for many athletes – the upper and lower back, hips and legs. What differentiates yoga from simply stretching is the union of breath, movement and awareness. This synergy … Continue reading Simple Flow Sequence for Spine, Hips and Legs

Got some Covid19 Zwift fatigue in your quads and back? Hero Pose can help with that!

The day before Lockdown I was lucky to get my hands on a smart trainer and I joined the Zwift community. Until then I’d only ridden on a basic trainer when it was too difficult to get my ride done outside. Like many others in the world at present, I’ve been clocking up several good … Continue reading Got some Covid19 Zwift fatigue in your quads and back? Hero Pose can help with that!

Stay Swim Strong with this Yoga Workout

No pool? No home gym? No problem – I’ve got you sorted to be able to maintain your upper body and core strength with this routine during the Covid19 lockdown. One of the great assets of having a regular yoga practice is that you can develop functional strength without needing any equipment. Yoga harnesses the … Continue reading Stay Swim Strong with this Yoga Workout

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