Strength. Power. Ease. Focus. Calm.

If you’re an athlete, you know how important those five elements are to getting the best out of yourself. I’m here to share with you how yoga can enhance your performance in training and during your events. Yoga develops core strength and power, ease of movement, internal focus and resilience to stress. Want some of that? Then read on.

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Do these 6 exercises to strengthen your swim-bike-run core

Whether you swim, bike, run or do all three, having a strong and stable core is essential. This requires more than doing sit ups and having a six pack. When you swim your core extends from your hips to your upper back, giving you the stability and alignment for good rotation and a long powerful … Continue reading Do these 6 exercises to strengthen your swim-bike-run core

To blend or to fork your food – what’s best for health & energy?

I’ve been asked a few times recently whether smoothies are a better way to get vital nutrients and to promote good health, compared to eating well at each meal. The current blending trend with smoothies in bowls and toppings of ‘superfoods’ makes various claims such as improved digestion, increased vitamin and mineral absorption, quicker weight … Continue reading To blend or to fork your food – what’s best for health & energy?

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