Strength. Power. Stamina. Focus. Control. Calm.

If you’re an athlete, you know how important those six elements are to getting the best out of yourself. By fueling your body with the right nutrients and adding functional yoga into your training you can optimise your performance in both workouts and competition. Want to know how? Then read on.

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NZ Blackcurrants Pack a Performance Punch

Did you know that eating a handful of blackcurrants could improve your speed, endurance and recovery? New Zealand blackcurrants have gained attention because they appear to have unique health and performance properties not found in other fruits. Specific running and cycling benefits have been observed following blackcurrant ingestion, whereas performance improvements following intake of other … Continue reading NZ Blackcurrants Pack a Performance Punch

Lengthen Your Stroke With This Stretch

There are four phases to the freestyle swim stroke: the catch, the pull, the exit and the recovery. If you do a web search how to improve your swim stroke, you’ll find oodles of technical advice and plenty of conflict. Which isn’t really very helpful when you want to learn how to go faster in … Continue reading Lengthen Your Stroke With This Stretch

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