Strength. Power. Stamina. Focus. Control. Calm.

If you’re an athlete, you know how important those six elements are to getting the best out of yourself. By fueling your body with the right nutrients and adding functional yoga into your training you can optimise your performance in both workouts and competition. Want to know how? Then read on.

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Protein and Peak Performance– Part 1

A lot is known about protein needs for strength and power athletes such as swimmers, gymnasts, track athletes and wrestlers. Lean muscle gain is a well-researched topic. There is less certainty about the amount of protein that will optimise training and performance for endurance athletes. This is because the primary emphasis for stamina-based sports is … Continue reading Protein and Peak Performance– Part 1

What You Need to Know About Antioxidants and Exercise – it might surprise you

When you exercise, your active muscles and organs produce molecules – one group of these are free radicals and reactive oxygen species. They have the potential to damage your cells, and they’re called pro-oxidants, or oxidants for short. In a healthy person, the body has its own supply of antioxidants that it uses to disarm … Continue reading What You Need to Know About Antioxidants and Exercise – it might surprise you

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