Strength. Resilience. Control. Calm. In yoga, in triathlon, in life.

Can a yogi swim 3.8km, cycle 180km and run 42.2km? She sure can! Want to know how? Then read on.

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Stay Swim Strong with this Yoga Workout

No pool? No home gym? No problem – I’ve got you sorted to be able to maintain your upper body and core strength with this routine during the Covid19 lockdown. One of the great assets of having a regular yoga practice is that you can develop functional strength without needing any equipment. Yoga harnesses the … Continue reading Stay Swim Strong with this Yoga Workout

RACE PREPARATION NUTRITION – Guidelines for Ultra Distance Events

So here you are, just a week away from your key race, wondering what else you can possibly do to get an extra 2% out of yourself on the big day. Refining your nutrition pre-event may give you the boost you’re seeking if you’re a first timer, or you still don’t have a tried and … Continue reading RACE PREPARATION NUTRITION – Guidelines for Ultra Distance Events

Downward Facing Dog Pose – a full body stretch for every athlete

This full body posterior stretch is an excellent fundamental pose for both lengthening and strengthening your body. It builds strong wrists, arms and shoulders, while releasing tension in your back, hips, hamstrings, calves and ankles. Both runners and cyclists can benefit from the all-over stretch. For swimmers, this pose can help build upper body strength … Continue reading Downward Facing Dog Pose – a full body stretch for every athlete

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