Strength. Resilience. Control. Calm. In yoga, in triathlon, in life.

Can a yogi swim 3.8km, cycle 180km and run 42.2km? She sure can! Want to know how? Then read on.

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Single Leg Balance for Core Stability

This dynamic exercise improves your balance, strengthens your glutes, mobilises your hips, and activates the intrinsic muscles in your feet. Although it seems to be called “Running Man’ balance on Google, it’s a great stabiliser for both runners and cyclists, and I highly recommend you include it in your core training routine. The key muscles … Continue reading Single Leg Balance for Core Stability

Got some Covid19 Zwift fatigue in your quads and back? Hero Pose can help with that!

The day before Lockdown I was lucky to get my hands on a smart trainer and I joined the Zwift community. Until then I’d only ridden on a basic trainer when it was too difficult to get my ride done outside. Like many others in the world at present, I’ve been clocking up several good … Continue reading Got some Covid19 Zwift fatigue in your quads and back? Hero Pose can help with that!

Stay Swim Strong with this Yoga Workout

No pool? No home gym? No problem – I’ve got you sorted to be able to maintain your upper body and core strength with this routine during the Covid19 lockdown. One of the great assets of having a regular yoga practice is that you can develop functional strength without needing any equipment. Yoga harnesses the … Continue reading Stay Swim Strong with this Yoga Workout

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