Strength. Power. Stamina. Focus. Control. Calm.

If you’re an athlete, you know how important those six elements are to getting the best out of yourself. By fueling your body with the right nutrients and adding functional yoga into your training you can optimise your performance in both workouts and competition. Want to know how? Then read on.

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Avoid Hip Pain and Strain With These Simple Stretches

While having good core strength through your hips and pelvis is essential for alignment, power and efficiency, overly tight hips and glutes can contribute to mechanical problems such as lower back and sacroiliac discomfort, sciatica, hamstring strains and knee pain. In swimming the glutes and hip flexors generate force through legs for your kick. In … Continue reading Avoid Hip Pain and Strain With These Simple Stretches

Protein and Peak Performance– Part 1

A lot is known about protein needs for strength and power athletes such as swimmers, gymnasts, track athletes and wrestlers. Lean muscle gain is a well-researched topic. There is less certainty about the amount of protein that will optimise training and performance for endurance athletes. This is because the primary emphasis for stamina-based sports is … Continue reading Protein and Peak Performance– Part 1

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