The Big Fat Chat – Part 2

Now it’s time to look at how fats fit into your diet as an endurance athlete. Let me get the scientific gobbledegook out of the way first. (If you missed Part 1, where I talk about the role of fat in sports performance, you can find it here.) Most of the fat found in your … Continue reading The Big Fat Chat – Part 2

The Big Fat Chat – Part 1

Fat has been blamed for a variety of health issues over the years and unfortunately the low-fat myth still persists. This is a misguided and outdated view, mostly based on the fact that fat is more calorie dense and easily eaten to excess. However, if you want to optimise your health and performance it’s essential … Continue reading The Big Fat Chat – Part 1