Do these 6 exercises to strengthen your swim-bike-run core

Whether you swim, bike, run or do all three, having a strong and stable core is essential. This requires more than doing sit ups and having a six pack. When you swim your core extends from your hips to your upper back, giving you the stability and alignment for good rotation and a long powerful … Continue reading Do these 6 exercises to strengthen your swim-bike-run core

The Yoga Core

A key element in physical forms of yoga is mastering the flow of breath and energy around your body. This is developed with the use of internal locks (called ‘bhandas’) which are mechanisms that act like locks. The three main locks are located in the areas of the throat, diaphragm and pelvis. When the locks … Continue reading The Yoga Core