Protein and Peak Performance – Part 2

In Part 1 I established that there’s a benefit in eating more protein than the recommended daily allowance of 0.8 – 0.9 gram per day for general health maintenance. An athlete in regular endurance training should aim for a daily intake of between 1.2 grams and 1.8 grams daily – less when training volume and … Continue reading Protein and Peak Performance – Part 2

Protein and Peak Performance– Part 1

A lot is known about protein needs for strength and power athletes such as swimmers, gymnasts, track athletes and wrestlers. Lean muscle gain is a well-researched topic. There is less certainty about the amount of protein that will optimise training and performance for endurance athletes. This is because the primary emphasis for stamina-based sports is … Continue reading Protein and Peak Performance– Part 1