Green Goddess Summer Salad

With a couple of free weeks in between Ironman training blocks, I've been back in the kitchen playing with food. Some of my go-to flavours are lime, coriander and chilli. This recipe is my version of a divine salad I always order at my favourite restaurant. It's packed full of protein for my vegan friends … Continue reading Green Goddess Summer Salad

Protein and Peak Performance – Part 2

In Part 1 I established that there’s a benefit in eating more protein than the recommended daily allowance of 0.8 – 0.9 gram per day for general health maintenance. An athlete in regular endurance training should aim for a daily intake of between 1.2 grams and 1.8 grams daily – less when training volume and … Continue reading Protein and Peak Performance – Part 2

Eat Right for Optimal Recovery

There are two main types of recovery for athletes. Firstly, the immediate recovery between There are two main types of recovery for athletes. Firstly, the immediate recovery between training sessions; secondly, the recovery reserve that gives you resilience and allows you to build on your training week after week, month after month. Eating the right … Continue reading Eat Right for Optimal Recovery