Larissa’s Get-Up-And-Go Granola

I never had an appetite for breakfast until I started training for Ironman and found myself ravenous after grunty 3000m early morning swim squad sessions. When you’re training twice a day your breakfast often doubles as a recovery meal, so it’s really important to make sure it has a good balance of carbohydrates, fats and … Continue reading Larissa’s Get-Up-And-Go Granola

Eat Right for Optimal Recovery

There are two main types of recovery for athletes. Firstly, the immediate recovery between There are two main types of recovery for athletes. Firstly, the immediate recovery between training sessions; secondly, the recovery reserve that gives you resilience and allows you to build on your training week after week, month after month. Eating the right … Continue reading Eat Right for Optimal Recovery