What You Need to Know About Antioxidants and Exercise – it might surprise you

When you exercise, your active muscles and organs produce molecules – one group of these are free radicals and reactive oxygen species. They have the potential to damage your cells, and they’re called pro-oxidants, or oxidants for short. In a healthy person, the body has its own supply of antioxidants that it uses to disarm … Continue reading What You Need to Know About Antioxidants and Exercise – it might surprise you