Simple Flow Sequence for Spine, Hips and Legs

Yoga flow sequences come in many forms. Here I give you one that provides an easy way to flex and extend through the key areas of tightness for many athletes – the upper and lower back, hips and legs. What differentiates yoga from simply stretching is the union of breath, movement and awareness. This synergy … Continue reading Simple Flow Sequence for Spine, Hips and Legs