How Yoga Can Give You A Performance Edge

Why do I recommend adding yoga into your training regime? Yoga is an excellent practice for developing: overall flexibility and ease of movement,core stability,structural balance and alignment,improved blood flow and lymphatic drainage,supportive breathing patterns, andobjective self-awareness. Most people think yoga is just about being stretchy and it’s a well-known fact that static stretching improves flexibility. … Continue reading How Yoga Can Give You A Performance Edge