Free your Shoulders and Upper Back with these Stretches

Swimmers, cyclists and triathletes are prone to aches and niggles in their necks, shoulders and upper backs. There can be many causes, but two common ones are repetitive use injuries, like rotator cuff pain in swimming; and having poor upper body posture from hours hunched over your handlebars or looking up from your aerobars. There … Continue reading Free your Shoulders and Upper Back with these Stretches